Just Breathe…
Every exhale is an opportunity to let go of that which is no longer serving you.
Breathwork Sessions
The breath has the ability to heal what the mind cannot.
The Breath is the link between the mind and the body. It is a profoundly therapeutic healing modality that clears mental, emotional, and physical blockages like stress, tension, and trauma that is held in the physical body.
The power of breath is incredible - it can bring peace to the chaos, calm to the storm, and stillness to the soul.
Not local?…Breathwork sessions can be experienced in person or online.
WHY BREATHWORK?
Rewrites and helps regulate the nervous system
Helps move stuck energy of previous traumas and emotions stored in the body
Improves circulation
Relieves stress and anxiety
Increases energy levels
Helps improve sleep and digestion
Boosts creativity
Alkalizes the blood for better immunity
Helps detoxify the body; 70% of waste is eliminated through the lungs
Improves mood more than mindfulness meditation
Before Your Session:
Please come to the session with an intention. Having an empty stomach is best to maximize your
comfort.
During Your Session | In Person
If attending an in person session, please feel free to bring any items that might support and comfort you such as a water bottle, favorite blanket, essential oils or crystals. I will have a massage table set up in my office with blankets, pillows and an eye mask if you prefer to just use those.
During Your Session | Online
If attending an online session, please try and set up a comfortable space free from distraction and in a safe place to lie down. As the energy shifts throughout a breath session, many people have temperature changes and so it may be helpful to have a blanket nearby. You may also want to have an eye mask and ear phones on hand if that may support you in minimizing the distractions around you. You may also want to have a journal handy to jot down any ah-has at the end of your session.
You will need to set up your computer or phone in a way so I can see your whole body throughout the breathwork session. This helps me to be able to better support you throughout the process.
*Please make sure that you never attempt to do a session while driving or in water.*
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